Lotus1970's Journal, 09 April 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 36.81g | Prot: 65.03g | Carb: 81.04g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Bacon. more...

1361 kcal

Activities & Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...