Weigh In record (no journal entry) for 09 April 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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930 kcal
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Fat: 50.17g | Prot: 49.04g | Carb: 78.45g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Watermelon. Lunch: Sunny Select Classic Caesar Croutons, Feta Cheese, Spinach, Chicken Breast, Honey Mustard Dressing. Dinner: Good Sense Raw Sunflower Seeds, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Butter. more...
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1995 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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