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Does anyone else here that song "Roller Coaster of Love" in their head when they weigh in?
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176.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1826 kcal
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Fat: 106.82g | Prot: 84.78g | Carb: 113.84g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Dole Romaine Lettuce, Woeber's Horseradish Sauce, Private Selection Angus Roast Beef Top Round, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Campari Cocktail Tomatoes. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Butter, Bagel, Black Angus Steakhouse Crispy Fried Zucchini, Beck's Prime Blue Cheese Dressing, Bacon, Fried Battered Oysters, Cooked Mushrooms (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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losing 7.7 lb a week
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