rwaller7483's Journal, 19 November 2012

222.2 lb Lost so far: 87.7 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 65.53g | Prot: 50.99g | Carb: 164.22g.   Lunch: Spicy Bean Quarter Pounder, Mature Cheddar, Wholemeal Bread (Large). Dinner: Quorn Ocean Pie. Snacks/Other: Margarine, Jam, Burger Bun, Banana. more...

3938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...