Weigh In record (no journal entry) for 16 July 2010
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1886 kcal
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Fat: 138.24g | Prot: 131.15g | Carb: 28.93g.
Breakfast: Mushrooms, Bacon, Cheddar Cheese, Egg. Lunch: Romaine Lettuce, Asiago Peppercorn Salad Dressing, italian casserole. Dinner: Sirloin (6 oz). Snacks/Other: blue diamond dark chocolate almonds 100 calorie pack, AdvantEdge Carb Control Protein Shake. more...
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losing 0.7 lb a week
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