Weigh In record (no journal entry) for 09 April 2019
|
187.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
949 kcal
|
Fat: 31.23g | Prot: 69.12g | Carb: 45.33g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Zucchini , Saffron Road Chicken Tenders. Dinner: Absolut Vodka, Absolut Vodka, Absolut Vodka, Nectarine, Melba Toast, 7UP Diet 7UP, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Summer Squash , O'Charley's Filet Mignon. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DC54's weight history
|