Weigh In record (no journal entry) for 19 November 2012
|
252.4 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
3162 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KobayasiMaru's weight history
|