Weigh In record (no journal entry) for 09 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2845 kcal
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Fat: 45.58g | Prot: 170.80g | Carb: 428.76g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Banana. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Sgombro, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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