Weigh In record (no journal entry) for 05 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2361 kcal
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Fat: 70.64g | Prot: 163.08g | Carb: 262.80g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pangrattato, Auchan Riso Basmati. Dinner: Rio Mare Tonno al Naturale, Carote. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. more...
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gaining 1.5 lb a week
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