Weigh In record (no journal entry) for 17 November 2012
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1553 kcal
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Fat: 74.05g | Prot: 93.03g | Carb: 129.85g.
Breakfast: berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, Adams peanut butter, Trader Joe's Seed Bread. Dinner: yellow sweet corn, potato, salmon, Chicken coconut soup, water, fish oil carlson. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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