Weigh In record (no journal entry) for 18 November 2012
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181.4 lb
Lost so far: 7.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1034 kcal
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Fat: 17.18g | Prot: 42.36g | Carb: 185.44g.
Breakfast: apricots dried, quaker oatmeal. Lunch: lean cuisine, fat free activia yogurt, apple. Dinner: Culinary Collection Baked Chicken. more...
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losing 0.4 lb a week
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