leissp's Journal, 18 November 2012

198.6 lb Lost so far: 72.5 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1925 kcal

Fat: 60.48g | Prot: 96.07g | Carb: 261.14g.   Breakfast: Extra Dark Chocolate, Oatmeal with Fruit, Japanese Persimmons. Lunch: Peameal Bacon, Egg. Dinner: Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Butternut Winter Squash. Snacks/Other: Gala Apples, Simple Pleasures Moments, Herbal Tea, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Gala Apples, Navels Oranges, Navels Oranges, Fuji Apples, Gala Apples. more...

5854 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Bicycling (fast) - 15/mph - 2 hours and 40 minutes. more...