Weigh In record (no journal entry) for 09 April 2019
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1394 kcal
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Fat: 48.74g | Prot: 25.45g | Carb: 229.80g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Капустный Салат, Кофе Латте, Халва, Банан. Dinner: Салат из Редиски, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Классик. more...
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2745 kcal
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Activities & Exercise:
Driving - 2 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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