FH3's Journal, 08 April 2019

266.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 136.50g | Prot: 120.92g | Carb: 37.81g.   Breakfast: Water. Lunch: Trace Minerals Power Pak, Cooked Spinach (from Fresh), Land O'Lakes Salted Butter, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Glory Foods Collard Greens. Dinner: Kraft Four Cheese, Silk Unsweetened Coconut Milk, Publix Fried Chicken Thigh, Kroger Coconut Oil, Tuscan Garden Blue Cheese Dressing, Wish-Bone Chunky Blue Cheese Dressing, Marketside KaleSlaw Salad, Wal-Mart Shrimp. more...

4250 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 15 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 9 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...