umdterpsgirl's Journal, 08 April 2019

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 58.66g | Prot: 82.69g | Carb: 230.11g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Quaker Real Medleys - Apple Walnut Oatmeal, Quaker Chewy Granola Bars - S'mores. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Mixed Salad Greens, Bell Peppers, Sargento Mozzarella Shredded Cheese, French's French Fried Onions, Del Monte Pickled Beets, Tomatoes, Boiled Egg. Dinner: Kikkoman Stir-Fry Sauce, Olive Oil , Jasmine Rice, Bell Peppers, Broccoli, Chicken Breast, Snow or Sugar Snap Peas , Red Onions. Snacks/Other: Caramel Chocolate Cheesecake Truffles, Beer, Cucumber (with Peel) , Krave Sweet Chipotle Beef Jerky, Saffron Road Crunchy Chickpeas Dark Chocolate Chai, Bananas , Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...

2693 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Driving - 1 hour, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours. more...