Weigh In record (no journal entry) for 08 April 2019
|
122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1512 kcal
|
Fat: 61.55g | Prot: 92.94g | Carb: 129.06g.
Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Olive Oil, Fresh & Easy Liquid Egg Whites, Spinach, 100% Whole Wheat Roll, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk, Goats Cheese (Soft), 365 Organic Steel Cut Oats. Dinner: Chicken Thigh (Skin Not Eaten), Nature's Earthly Choice Black Rice. Snacks/Other: Oranges. more...
|
|
1488 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|