Weigh In record (no journal entry) for 08 April 2019
|
151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1133 kcal
|
Fat: 63.38g | Prot: 58.48g | Carb: 89.28g.
Breakfast: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Coffee, Strawberries. Lunch: Sour Cream, Tostitos Medium Salsa, Cheddar Cheese, Honey Mustard Dressing, Chicken Breast, Spinach, Feta Cheese. Dinner: Stokes Green Chile Sauce with Pork, Butter , Baked Potato (Peel Eaten), Cooked Mushrooms (Fat Added in Cooking). more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|