Weigh In record (no journal entry) for 08 April 2019
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1711 kcal
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Fat: 98.89g | Prot: 114.01g | Carb: 95.21g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Lunch: Dole Romaine Lettuce, Woeber's Horseradish Sauce, Private Selection Angus Roast Beef Top Round, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Campari Cocktail Tomatoes. Dinner: Kroger Bacon Wrapped Jalapeno, Broccoli. Snacks/Other: Horizon Organic Mozzarella String Cheese, Simple Truth Low Cow Lite Ice Cream Chocolate Peanut Butter. more...
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gaining 7.7 lb a week
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