Weigh In record (no journal entry) for 18 November 2012
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1974 kcal
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Fat: 68.17g | Prot: 116.72g | Carb: 241.80g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries , Grilled Chicken Breast. Lunch: Sweet Potato, Sweet Potato, Egg. Snacks/Other: Mammoth Pecan Halves, Julie's Organic Vanilla Ice Cream Sandwiches, Bananas , Organic Crunchy Peanut Butter, Organic Crunchy Peanut Butter, Bananas , Clover Honey, Medium Salsa, Turkey Chili with Beans. more...
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gaining 4.0 lb a week
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chicohen's weight history
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