Weigh In record (no journal entry) for 18 November 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1238 kcal
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Fat: 18.07g | Prot: 38.08g | Carb: 201.69g.
Breakfast: Bananas, Mangos. Dinner: Red Table Wine, Flour Tortillas, Mexican Style Taco Cheese, White Rice (Medium-Grain, Cooked), Low Fat Refried Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Strawberry Licorice. more...
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gaining 7.0 lb a week
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