Weigh In record (no journal entry) for 08 April 2019
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1106 kcal
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Fat: 45.69g | Prot: 22.73g | Carb: 152.32g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: ВкусВилл Салат Чука, Салат из Редиса, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Nescafe Кофе 3 в 1 Классик. Dinner: Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. Snacks/Other: Бублик с Маком, Nescafe Кофе 3 в 1 Классик. more...
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3220 kcal
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Activities & Exercise:
Driving - 2 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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