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On vaction. Pray for me. LOL
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235.0 lb
Lost so far: 9.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2228 kcal
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Fat: 38.92g | Prot: 66.23g | Carb: 273.05g.
Breakfast: Jimmy Dean Turkey Sausage Bowl, Creamer, Coffee, honey. Lunch: Pepperidge Farm Deli Flats Whole Wheat, Lay's Baked, flax seed, Arizona RX Energy Herbal Tonic, tuna salad. Dinner: Fruit Cocktail or Mix. Snacks/Other: beer ultra, High-Potency Vitamin D 1000IU, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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 Comments
enjoy your vacation, make healthier choices then you normally would..but don't stress if you want a slice of cake..vacation with the least amount of anxiety will allow you to actually enjoy it more and come back rejuvenated.
15 Jul 10 by member: kanan123
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