MacMart's Journal, 18 November 2012

150.6 lb Lost so far: 25.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 37.17g | Prot: 20.79g | Carb: 159.74g.   Breakfast: Kruidenthee. Lunch: Tomatensoep. Dinner: Appelmoes, Kroket (Oven) , Yogofresh, Oven Frites Super Crunch. Snacks/Other: Hagelslag Melk, Beschuit, Scholiertje, Leidingwater. more...

2044 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...