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32-28-34-20.5
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118.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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782 kcal
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Fat: 25.01g | Prot: 43.63g | Carb: 109.22g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Cooked Lentils, Salmon, Italian Salad Dressing, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Italian Salad Dressing, Mixed Salad Greens, Summer Squash, Portabella Mushrooms. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
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2740 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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