FH3's Journal, 07 April 2019

267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 131.55g | Prot: 148.89g | Carb: 27.46g.   Breakfast: Water, Lemon Juice. Lunch: Lettuce, Jimmy Dean Premium Pork Sage Sausage, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Dinner: Glory Foods Collard Greens, Water, Chicken Leg (Skin Not Eaten), Land O'Lakes Salted Butter, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Cooked Spinach (from Fresh). Snacks/Other: Silk Unsweetened Coconut Milk, Kraft Deli Deluxe American Cheese Slices, Kroger Sliced Pepperoni, Chicken of the Sea Sardines in Mustard Sauce. more...

4864 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 30 minutes, Sitting - 5 hours. more...