Weigh In record (no journal entry) for 17 November 2012
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1896 kcal
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Fat: 103.84g | Prot: 98.59g | Carb: 156.24g.
Breakfast: Vermont Style No Fat Cottage Cheese, Fitness Bread, Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Half & Half. Lunch: Oven Roasted Turkey Breast, Red Tomatoes, Light Champagne Vinaigrette, Cos or Romaine Lettuce , Cucumber (with Peel) , Dry Roasted Unsalted Almonds, Radishes , Carrots , Celery , Organic American Cheese, Center Cut Seasoned Uncured Bacon. Dinner: fennel, Tomatillos, Organic 3 Grain Tempeh, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Onions , Asparagus . Snacks/Other: Coco Roons: PB & J, Endulge Peanut Butter Cups, Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, Sugar Free Chocolate Syrup, Apples . more...
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losing 3.0 lb a week
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