bizzybee38's Journal, 17 November 2012

186.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 54.50g | Prot: 74.00g | Carb: 206.50g.   Breakfast: 100% Lactose Free Fat Free Milk, Nutty Clusters & Almonds. Lunch: Original Baked Potato Chips, Mesquite Smoked Ham, Sandwich Potato Rolls, Smoked Honey Turkey Breast, provolone cheese 2 half slices. Dinner: BK Single Stacker, BK Bacon Burger, Cinnabon Minibon Roll. Snacks/Other: Sugar Free Metamucil. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...