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Water: 56.5%
Fat: 27.5%
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1546 kcal
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Fat: 53.21g | Prot: 59.71g | Carb: 220.04g.
Breakfast: Original Powder Creamer, Coffee, Quick Oats, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Coffee with Cream and Sugar (Large), Whole Wheat Bread , Yellow Mustard , tates whipped salad dressing, SHAVED MESQUITE TURKEY *, Kraft American Singles, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Chicken & Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream and Sugar. more...
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3142 kcal
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Activities & Exercise:
Sit Ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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