htyas's Journal, 17 November 2012

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 126.89g | Prot: 101.54g | Carb: 287.73g.   Breakfast: Black Label Bacon Thick Slices, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix. Dinner: Lettuce Salad with Assorted Vegetables, Italian Sausage & Beef Lasagna, Black Label Bacon Thick Slices. Snacks/Other: Simple Pleasures, Simple Pleasures, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oikos Greek Nonfat Honey Yogurt, Tortilla Chips, Pepper Jack Cheese, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Red Seedless Grapes, Bananas. more...

3068 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...