Lotus1970's Journal, 07 April 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 63.46g | Prot: 91.94g | Carb: 115.75g.   Breakfast: 365 Organic Steel Cut Oats, Goats Cheese (Soft), Bacon, Whole Wheat Roll, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, Oranges. more...

1592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 43 minutes. more...