Weigh In record (no journal entry) for 17 November 2012
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437.6 lb
Lost so far: 47.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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4059 kcal
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Fat: 140.23g | Prot: 163.36g | Carb: 550.41g.
Breakfast: 80 Calorie Cereal - Honey Squares, 1% Fat Milk. Lunch: Pickles, American Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: French Fries (King Size), Barbecue Sauce, Chicken Strips, Onion Rings (Breaded and Fried), Ice Original. Snacks/Other: Chocolate Frosted Donut, Live Wire (Bottle), Twix, Raspberry Jam, Cinnamon Raisin Bagels. more...
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losing 5.6 lb a week
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clydebrown's weight history
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