Weigh In record (no journal entry) for 15 July 2010
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146.2 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1383 kcal
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Fat: 42.23g | Prot: 50.09g | Carb: 201.10g.
Breakfast: reduced fat cream cheese, raisin bagel, whipped cream, coffee, torani, caramel, smucker's, milk, non fat. Lunch: italian sausage sandwich. Snacks/Other: apple, watermelon. more...
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losing 1.4 lb a week
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jl_vondracek's weight history
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