Weigh In record (no journal entry) for 17 November 2012
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2881 kcal
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Fat: 119.89g | Prot: 157.49g | Carb: 295.61g.
Breakfast: White Rice, Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Sliced Ham (Extra Lean), 100% Whole Wheat Grain Bread. Dinner: Breadsticks, Chicken Scampi, Pasta e Fagioli. Snacks/Other: Chocolate Dipped Banana Babies, Dry Roasted Salted Peanuts, Minestrone Soup, Fried Calamari. more...
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2667 kcal
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Activities & Exercise:
Shopping - 3 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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