do7aa23's Journal, 17 November 2012

276.5 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 19.32g | Prot: 45.68g | Carb: 208.04g.   Breakfast: Corn Flakes (Temmy's). Lunch: Apples , Red Tomatoes , Cucumber (with Peel) . Dinner: Fajita with Chicken and Vegetables, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Green Tea, Turkish Coffee. more...

3922 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 minute, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...