Weigh In record (no journal entry) for 17 November 2012
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2012:
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1591 kcal
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Fat: 30.73g | Prot: 54.64g | Carb: 274.45g.
Breakfast: Fruit Juice, milk, Reduced Fat Milk, coffee, weetabix, Grapes. Lunch: wholemeal bread, Cupcakes with Frosting (Low Fat), milk, coffee, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Vegetable Soup (Home Recipe). Dinner: White Meat Chicken in Ginger Sauce, white rice. Snacks/Other: chocolate biscuits, Plain or Buttermilk Biscuits, milk, coffee, mandarin orange. more...
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2353 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Running - 6/mph - 25 minutes. more...
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