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210lb minus 4lbs for fluid so = 206lbs
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1000 kcal
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Fat: 14.40g | Prot: 21.47g | Carb: 207.75g.
Lunch: milk, Cheryl's low cal Tuna, White Bread. Snacks/Other: Minute Maid Cranberry Juice Slush (RT 44). more...
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steady weight
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 Comments
fell asleep and slept the rest of the day so didn't finish my slush or eat anything else for the day.
16 Jul 10 by member: cheryl75
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