Weigh In record (no journal entry) for 17 November 2012
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2014 kcal
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Fat: 109.58g | Prot: 94.32g | Carb: 160.89g.
Breakfast: Colby Jack Cheese, Scrambled Egg, Bacon, Flour Tortilla. Dinner: Colby Jack Cheese, Pickles, Bacon, Deli Select Thin Smoked Chicken, Velveeta Thin Cheese Slices, Mayonnaise, Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Low Fat Ice Cream Sandwiches - Vanilla, Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter. more...
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2993 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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losing 2.0 lb a week
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