Weigh In record (no journal entry) for 06 April 2019
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195.0 lb
Lost so far: 53.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1587 kcal
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Fat: 63.91g | Prot: 84.74g | Carb: 164.96g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Bananas . Lunch: Bananas , Turkey Sandwich with Spread, Dr. Oetker Ristorante Spinach Pizza. Dinner: Black Diamond Cheddar Style Slices, Hamburger with 1/4 Lb Meat on Bun. more...
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3724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Watching TV/Computer - 4 hours. more...
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losing 2.8 lb a week
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 Comments
Good loss... so why am I disappointed 😔
06 Apr 19 by member: Kelly140
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