Weigh In record (no journal entry) for 06 April 2019
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2310 kcal
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Fat: 142.52g | Prot: 115.13g | Carb: 130.21g.
Breakfast: Cheddar Cheese, Coffee with Milk, Clover Light Butter, Burgen Soya & Linseed Bread (44g). Lunch: Coffee with Milk, Burgen Soya & Linseed Bread (44g), Scrambled Egg. Dinner: Birds Eye Potato Waffles, Morrisons Chicken Pakora, Aldi Bratwurst. Snacks/Other: Sliced Ham (Extra Lean), Warburtons Thin Plain Bagel, Lotus Biscoff. more...
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2994 kcal
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Activities & Exercise:
ex bike - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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