Weigh In record (no journal entry) for 15 July 2010
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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3208 kcal
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Fat: 159.40g | Prot: 110.72g | Carb: 347.42g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: homemade chips, italian sandwich. Dinner: Neopolitan Ice Cream, Chicken Veggie Stir Fry. Snacks/Other: Peaches in Strawberry Gel, Dark Chocolate Granola Bar. more...
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2398 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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steady weight
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