Weigh In record (no journal entry) for 16 November 2012
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229.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1212 kcal
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Fat: 43.54g | Prot: 38.44g | Carb: 144.95g.
Breakfast: skim milk, dole fruit smoothie shakers mixed berry. Lunch: Regular Chips, #12 Beach Club. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 0.1 lb a week
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CancerianAngel's weight history
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