Wayneferr's Journal, 16 November 2012

Water: 56.5%
Fat: 28.0%

222.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 23.74g | Prot: 39.02g | Carb: 111.08g.   Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee, Original Powder Creamer. Lunch: Coffee (Extra Large). Dinner: Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast, Chicken & Broccoli. more...

3109 kcal

Activities & Exercise: Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...