Weigh In record (no journal entry) for 05 April 2019
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204.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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3430 kcal
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Fat: 122.00g | Prot: 118.50g | Carb: 458.00g.
Breakfast: McDonald's French Fries (Medium), McDonald's Hamburger. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chips. Snacks/Other: Kellogg's Pop-Tarts - S'mores, SuperPretzel Soft Pretzels (with Salt). more...
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3509 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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