Weigh In record (no journal entry) for 15 July 2010
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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742 kcal
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Fat: 11.52g | Prot: 98.43g | Carb: 58.54g.
Breakfast: Light Swiss Cheese, Hard Bolied Eggs, Egg Substitute - Southwestern. Lunch: Turkey Breast Meat, Whole Grains 100% Whole Wheat Bread. Dinner: Sweet Red Peppers, protein shot. Snacks/Other: Broccoli Flower Clusters . more...
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losing 2.8 lb a week
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