htyas's Journal, 16 November 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 79.03g | Prot: 85.90g | Carb: 152.62g.   Breakfast: Original Buttery Spread, Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Savory Turkey Breakfast Sausage. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), honey smoked turkey, Original Buttery Spread, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Extra Crispy Seasoned Crinkles, Avocados, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Red Seedless Grapes, clemintine tangerine. more...

3247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...