Weigh In record (no journal entry) for 16 November 2012
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438.4 lb
Lost so far: 46.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2227 kcal
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Fat: 74.45g | Prot: 91.69g | Carb: 295.39g.
Breakfast: Crystal Light on the Go Sugar Free packets, Chewy Bars - Oats & Chocolate. Lunch: American Cheese, Bagel, Chopped Ham. Dinner: Miracle Whip Dressing, Mild Chedder Cheese, chicken of the sea tuna (in water) 5oz 50% less sodium, Pumpkin Spice Bagels, Crystal Light on the Go Sugar Free packets. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Cinnamon Raisin Bagels, cream cheese, Peaches, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Crystal Light on the Go Sugar Free packets. more...
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losing 2.8 lb a week
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clydebrown's weight history
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