Weigh In record (no journal entry) for 05 April 2019
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285.2 lb
Lost so far: 36.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1440 kcal
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Fat: 81.68g | Prot: 64.79g | Carb: 127.44g.
Breakfast: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Cinnamon, West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kroger Unsalted Peanuts. Snacks/Other: Fresh Lemon Juice, Ice Breakers Ice Cubes, Halls Sugar Free Cough Drops, Metamucil Sugar Free Metamucil. more...
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steady weight
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