Weigh In record (no journal entry) for 05 April 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1664 kcal
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Fat: 57.95g | Prot: 49.17g | Carb: 158.28g.
Breakfast: Souper Salad Sunflower Seeds, Bananas, Boiled Egg, Spectrum Chia Seeds, Coffee with Cream. Lunch: Potato French Fries, In-N-Out Hamburger with Onion & Spread. Dinner: Pop Secret Movie Theater Butter Popcorn, Anheuser-Busch Bud Light Beer, Vodka, Frieda's Edamame (Shelled), Hissho Sushi Crunchy Roll. more...
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2008 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 5 minutes, Yoga - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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