Azulesasperjas's Journal, 15 July 2010

241.3 lb Lost so far: 11.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 53.13g | Prot: 66.10g | Carb: 221.92g.   Breakfast: milk, melon, pineapple. Lunch: ensure. Dinner: chicken noodle soup. Snacks/Other: mcdonalds french fry, mcdonalds frappe. more...

3270 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...