Weigh In record (no journal entry) for 15 July 2010
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177.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1289 kcal
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Fat: 37.30g | Prot: 69.44g | Carb: 176.71g.
Breakfast: Banana, Decaffeinated Coffee. Lunch: Cuban Sandwich. Dinner: 100% Brown Rice, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 2.2 lb a week
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rthiggins's weight history
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